Mindbeloved

Mind Be Loved - YOU

4 Oct 2023 09:23

Mental health is an important part of overall health and well-being. Unfortunately, many people do not seek help when they are struggling with mental health issues. Fortunately, there are a variety of resources available to help those who need assistance.The first step in getting mental health help is to recognise that you need help. It can be difficult to admit that you need assistance, but it is essential to seek professional help if you are struggling to cope with daily life. Personally, I have been on medication on and off since my teens. Nowadays I am more knowledgable about more natural approaches to help my battles. I am not suggesting this is for everyone and who knows, maybe after I´ve had my third children, I will need to go back on medication as well as having natural theapies. Nobody can judge you, you are the only one who can decide on what is best for you and your body. Once you have identified that you need help, the next step is to find the appropriate resources.One of the most common sources of mental health help is through your primary care provider. Your doctor can provide a referral to a mental health professional or offer advice on managing your mental health. It is also important to reach out to family and friends who can provide emotional support.In addition, there are a variety of mental health organisations and support groups that can provide assistance. Organisations such as the NHS or MIND provide resources for those suffering from mental illness. Support groups can also help individuals feel connected to others who are going through similar experiences.

Breaking the Stigma: Talking to Kids about Mental Health

4 Oct 2023 08:59

Back in the 80s and early 90s, I remember growing up as a child without any social media. In many ways, I wish we could convert back to this time and live in the present, not comparing our lives with a random stranger's aunt who lives 5,000 miles away from you, whom you have never met. Screens - this is a whole subject on its own, my children (I will own this) are definitely in love with any type of screen. They are 3 and 9, do not judge me, most parents I know, like me, limit their children's screen time to the bare minimum ( for us it's sometimes one hour per day or nothing during term time but on the weekend it's about four hours a day), yet my youngest can scream for Paw Patrol for at least an hour on repeat. I can definitely see a change in their behaviour after they have had their fix, yet, sometimes they need to rest and have some - down time. I remember coming back from school and watching some kids television before dinner, but its more accessible than ever and lets be honest with ourselves, we as an older generation are constantly glued to our phone screens so how can we expect our children not to influenced by our own bad habits?

Ibiza Wellness

24 Oct 2023 17:56

If you are looking for a great way to relax and rejuvenate your mind and body, then Ibiza is the perfect destination. Ibiza is a small island off the coast of Spain that has become a popular destination for wellness retreats and vacations. From yoga classes and meditation to spa treatments and beach side relaxation, Ibiza has something for everyone.

Wellness Treatments

4 Oct 2023 11:04

Wellness treatments have become increasingly popular for people looking to improve their mental health. From yoga and meditation to aromatherapy and acupuncture, there are a variety of options to choose from. While there are no guarantees that any of these treatments will work, they can be a great way to reduce stress, improve self-awareness, and provide a sense of calm. I love acupuncture, sound healing, oils, books, and laughing with friends. I would love to know what helps you?Yoga is one of the most popular wellness treatments for mental health. Yoga combines physical postures, meditation, and breathing exercises to help reduce stress, improve mental clarity, and boost overall wellbeing. It can also help to improve posture, flexibility, and strength. I loved my prenatal yoga, it meant I engaged with other woman during their pregnancy as well as moving my body which is also good for my mind. Meditation is another popular form of wellness treatment for mental health. It can be done in both a formal setting or in the comfort of your own home. There are many different types of meditation including mindfulness, visualisation, and focused attention. It can help to reduce anxiety, stress, and depression while also promoting feelings of calmness and clarity. I use the ´Calm´ app at bedtime as it has a huge choice ranging of meditations for children as well as adults.Aromatherapy is another wellness treatment that can be used to improve mental health. Aromatherapy uses essential oils to help relax the body and mind. These oils can be inhaled, applied to the skin, or used in a massage. The goal of aromatherapy is to help reduce stress and anxiety while promoting relaxation. I love lavender, it reminds me of calm and of my beloved nanny Pat. Acupuncture is also a popular form of wellness treatment for mental health. Acupuncture involves the insertion of thin needles into specific points on the body. It can help to reduce stress, improve sleep, and reduce physical pain. It can also help to improve mood and mental clarity. I can recommend an amazing specialist in Ibiza who has helped me. I even have a fear of needles, yet enjoy going for my treatments.Finally, massage therapy is another form of wellness treatment for mental health. Massage therapy is designed to help relax the body and reduce stress. It can help to increase circulation, improve posture, and reduce physical pain. All of these wellness treatments can be beneficial for improving mental health. However, everyone is different and it is important to find what works best for you. It is also important to remember that these treatments should not replace the advice of a medical professional. If you are struggling with mental health issues, it is important to seek professional help as well. I am not a doctor, but I can share my advice. There is obviously more than just the above BUT these are a great start to improving our mental health.